The Anger Workbook: An Interactive Guide to Anger Management
ISBN: 9781401675431
Availability: 
Ships within 1-5 business days!
Author: Les Carter
A field guide to understanding and managing anger--what it is, where it comes from, and how to get it under control.
Many people assume that anger is the emotion that leads to raised voices and violence, and this kind of explosive rage is certainly a reality. But there are many different types of anger, from the simmering to the shutting down. Most of us experience some form of anger or its effects. The good news is that anger can be controlled.
Founded on thirteen faith-based steps designed to recognize and manage anger, The Anger Workbook is an interactive guide to transforming patterns and behaviors with the help of biblical principles and evidence-based treatment.
Best-selling author and practicing counselor Les Carter, Ph.D. and author and Christian psychiatrist Frank Minirth, M.D. draw on their years of experience and expertise to demystify the problem of anger. Throughout this workbook, you will learn:
- How to identify situational anger in yourself or others as well as patterns of relating, thinking, and behaving that may lead to feelings of anger
- How emotions like fear, loneliness, and inferiority create anger
- How to uncover and eliminate myths that perpetuate anger such as, "Letting go of my anger means I am conceding defeat." Or "No one understand my unique problems."
- For parents: how to manage a child's anger
As we get to know and understand anger--whether it's our own or a loved one's--its management becomes far less daunting. Anger can be controlled.
| Product Information | Details |
|---|---|
| Genre | Self-Help |
At BookBizUSA, we believe in the quality of our products and the satisfaction of our customers. That’s why we offer a 100% Satisfaction Guarantee on every purchase.
What Does This Mean for You?
- Quality Assurance: Each book is carefully selected and inspected to ensure it meets our high standards. If you receive a book that is damaged or defective, we will replace it at no extra cost.
- Easy Returns: If you’re not completely satisfied with your purchase, you can return it within 30 days of receipt for a full refund or exchange. Just contact our customer service team, and we’ll guide you through the process.
- Customer Support: Our dedicated support team is here to assist you with any questions or concerns. Whether it’s about your order, recommendations, or our policies, we’re just an email or phone call away.
- No Risk, All Reward: Shop with confidence knowing that your satisfaction is our top priority. We want you to love your books as much as we do!
Thank you for choosing BookBizUSA. We’re excited to help you discover your next favorite read!
